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Nutrition
Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin
C, vitamin E, potassium, magnesium, and folate. They're also cholesterol and
sodium free. Avocados contain 60% more potassium per ounce than bananas. This
fruit is an excellent source of monounsaturated fat.
Varieties
There are several varieties of avocados and each have a unique flavor and texture.
Fuerte
Gwen
Hass
Pinkerton
Reed
Zutano
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