Mixed salad greens tossed with sectioned grapefruit, sectioned orange, sliced avocado, and thinly sliced red onion. Salad is dressed with vinaigrette prepared from vegetable oil, sugar, fresh lemon juice,
poppy seeds, coarse salt, ground mustard and fresh grated onion.
Ingredients -
12 cups torn Salad Greens
2 medium Grapefruit, peeled and sectioned
2 medium Navel Oranges, peeled and sectioned
2 medium ripe Avocados, peeled and sliced
1 small Red Onion, thinly sliced and separated into rings
Dressing:
1/2 cup Vegetable Oil
1/4 cup Sugar
3 tablespoons Lemon Juice
1-1/2 teaspoons Poppy Seeds
1/2 teaspoon Salt
1/4 teaspoon Ground Mustard
1/4 teaspoon Grated Onion
Preparation:
1. In a large salad bowl, gently toss the greens, grapefruit, oranges, avocados and red onion.
2. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
3. Drizzle over salad and toss to coat.
Avocado Salad Making Tips -
Avocado Nutrition
Avocados provide nearly 20 essential nutrients including B-vitamins, Vitamin E, potassium, fiber, Vitamin E, and folic acid.
Avocado Salad Making Tips -
Grapefruit
Available year round, peak season is winter to late spring. The tart, tangy, sweet fruit is a great contrast to the mellow avocado.
